Catch Those Elusive zzZZ's

Hypnotherapy can help with sleep loss…

Do you find yourself lying in bed all times in the night, trying to get to sleep as you keep checking the alarm clock... watching the minutes and hours go by as you think about the sleep you are not getting before the alarm goes off?

Do you try to force yourself to sleep with counting or some other distraction?

Do you toss and turn as you think about the next day, worrying more and more that you will be uncomfortable and won’t be able to get things done?

Does your mind race with conversations and interactions from the day before? How about tomorrow’s anticipated interactions? Do you lay there and worry about that too?
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Hypnotherapy can help you get better sleep by addressing the underlying cause of your worries and resolving the anxious feelings attached to sleep loss.
When people think of insomnia, they often assume it involves being up all night without getting any sleep. But since most people vary in how much sleep they need from night to night; insomnia is not defined by how long it takes to fall asleep nor the number of hours of sleep.
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Insomnia actually relates to the distress and day-to-day impairment caused by one or more of the following: having trouble falling asleep, difficulty remaining asleep through the night, waking too early, and getting only non-restorative sleep. Any of these can leave people feeling irritated, groggy, drained, or distracted the next day.

As people become more preoccupied with their lack of sleep, they may become more and more frustrated, which then further impacts their sleep. It can be a vicious cycle.

A constant lack of sleep can affect almost every aspect of a person’s life. For instance, it can lead to... dark moods, diminished desire to spend time with friends and family, change in appearance, nonexistent energy level, and diminished focus and concentration.

The good news is that Hypnotherapy can help.

At Larson Hypnotherapy, we use powerful hypnotic modalities to address underlying reasons for sleep loss.

Through hypnotherapy, clients will...  

• address past events and relationships that cause current day limiting negative thoughts, beliefs, and emotions causing a constant negative loop and ineffective responses to daily experiences,

• acquire new self-knowledge and understanding to help cope with everyday stresses,
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• learn ways to reach a more relaxed state to enjoy a better quality of sleep,
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• and increase their daily functioning to get back to living the life their best life.


Hypnotherapy Works!

To learn more about how hypnotherapy can help you with sleeping problems, contact Larson Hypnotherapy today for a free 30-minute phone consultation!